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November 11 Beginning: Nov 10-14 My dear friend, Jenn, I refuse to over think this...good grief I've spent the day working my ass off just to avoid sitting here and writing this. What does that tell me? hmmm It's time to make some changes in my lifestyle. And you are patient and caring enough to invite me regardless of my flaky past behavior. I recently read a comment by someone who was talking about how she viewed food. She said something to the effect of, 'I am learning not to treat food like a toddler.' I wish I had the exact quote because it stopped me short. Having thought about my weight for most of my life, I thought I had heard it all. This made me think twice because there are other areas of my life where I am learning that I can't get what I want. Sounds elementary but ... well, it's where I am in my journey. I have decided to pick up my baggage and take this new journey with the hope of learning more about myself...life...and hopefully, making some positive changes. Thank you, Jenn. You'll never know... The Plan: Each week we would post three goals. The rules were the goals had to be measurable & attainable in a week's time. If we meet all three goals, we would earn $5.00 towards a "ultimate" goal; usually something tangible, more expensive & something we wanted. Daily we would post if we met our daily goals as well as our overall progress. Weekly, we would post our weight as well as how we did in meeting our goals. My ultimate goal: I don't know yet.
Cost: ??
My weight loss goal: No # in mind; my goal is just to continue to lose weight.
Total weight loss needed: A number?? Hmmm. At
this point, I can't even imagine reaching my *insurance chart* weight.
For now, I would just like to reach...well, maybe I'm not ready to make
that public just yet. :)
GOALS for the Week of Nov 10-14:
1. only 3 pieces of candy/sweets per day
2. drink at least 32 oz water daily
3. walk 10 minutes twice this week [good grief, Charlie Brown, can you say baby steps?? ;)] TrackbacksThe trackback URL for this entry is: http://tsmitht.spaces.live.com/blog/cns!5CB8339FAEFCB12A!587.trak Weblogs that reference this entry
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